Thaum koj lub tsheb tej thaj chaw deb npog npog yog ploj lossis puas, tsis txhob muaj plua plav, kom noo, thiab lwm yam los ntawm kev nkag mus thiab ua rau tsis ua haujlwm. Ntawm no yog ob peb txoj kev hloov pauv tshiab:
1. Siv cov kab xev pob tshab lossis kab xev hluav taws xob
Kev ua haujlwm: Koj tuaj yeem siv cov kab xev pob tshab lossis cov kab xev hluav taws xob los qhwv rau ntawm ntu. Nco ntsoov tias cov kab xev kom meej npog qhov qhib thiab ntaub qhwv kom nruj li sai tau kom tsis txhob loosening.
Ceev faj: txawm hais tias txoj kev no yooj yim thiab yooj yim siv, nws yuav cuam tshuam rau cov kev nkag siab ntawm cov haujlwm tseem ceeb. Ib qho ntxiv, yuav tsum ceev faj kom tsis txhob rub sab hauv sab hauv ntawm qhov yuam sij thaum tshem tawm cov kab xev.
2. Cov hnab yas lossis cov yeeb yaj kiab
Kev ua haujlwm: Nrhiav lub hnab yas me me lossis ib qho ntawm cov yeeb yaj kiab yas, muab tso rau ntawm tus yuam sij thiab ruaj ntseg nrog cov roj hmab band. Qhov no tsis yog ua rau nws cov dej thiab hmoov av, tab sis kuj tsis cuam tshuam rau kev siv ib txwm muaj ntawm cov nyees khawm.
Cov txiaj ntsig zoo: Qhov no yog qhov kev daws teeb meem zoo thiab muaj txiaj ntsig zoo, tshwj xeeb yog haum rau kev siv thaum muaj xwm ceev.
3. Tshwj Xeeb Tus tseem ceeb yuam
Kev ua haujlwm: Muaj ntau ntau npaj-ua kom tiav cov keySets muaj nyob rau ntawm kev ua lag luam, thiab koj tuaj yeem yuav cov keyset uas tsim nyog ua kev hloov chaw ib ntus ntawm lub khw ze.
Cov txiaj ntsig zoo: piv rau ob txoj kev diy txoj hau kev, tsim qauv ntawm cov neeg muaj peev xwm tseem ceeb, ob qho kev tiv thaiv zoo dua thiab muab kev tiv thaiv zoo dua.
4. Tus kheej ua kom yooj yim lub hau ua los ntawm cov khoom siv nyuaj
Kev ua haujlwm: Yog tias koj muaj cov ntaub ntawv tawv tawv (xws li nyias cov ntawv yas nyias) ntawm tes, koj tuaj yeem sim ua qhov yooj yim ntawm cov ntsiab lus tseem ceeb los ntawm koj tus kheej. Tsuas yog txiav nws mus rau hauv cov duab zoo sib xws rau cov thawj npog thiab lo nws nrog daim kab xev ob npaug.
Cov lus qhia: Cov qauv no yuav tsum muaj qee yam kev txawj nyeem ntawv, thiab saib xyuas yuav tsum tau them rau kev xaiv cov ntaub ntawv muaj kev nyab xeeb thiab zam kom zam rau kev noj qab haus huv.
Thov nco ntsoov tias txhua qhov kev ntsuas ib ntus uas tau hais los saum toj no tsuas yog cov kev daws teeb meem luv luv. Nws raug nquahu kom hu rau tus kws tshaj lij sai li sai tau los hloov cov ntawv tseem ceeb los ntawm kev nyab xeeb thiab kev ntseeg tau ntev. Yog tias koj tsis paub yuav ua li cas los lis kom raug, thov sab laj lub tsheb tsim khoom lossis cov neeg ua haujlwm kho kom haum rau kev pab.
